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  1. #1
    shockzilla's Avatar
    shockzilla is offline PPO Ambassador
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    Shock's Big Adventure, Updated

    Hello all! It's been a while since I updated everyone on my workout progress, so I thought I'd let everyone know how I'm doing.

    I figure first I'd give some stats:

    Date % body fat Chest Waist Hips Thighs Biceps
    July 15th 45.23% 56-1/2 61 54 27-1/2 13
    Dec. 3rd 38.40% 55 56 50 22 15-1/2

    Photos in a moment...
    PPO Ambassador, Defender of the Purple Faith and Guardian of the Gates of Valhalla

  2. #2
    shockzilla's Avatar
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  3. #3
    shockzilla's Avatar
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  4. #4
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    Re: Shock's Big Adventure, Updated

    Looking good man, keep it up

  5. #5
    V4L's Avatar
    V4L
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    Re: Shock's Big Adventure, Updated

    Definite progress there!

    Workin out is a pain sometimes but keep it up it's working for ya

    It's a long process but u will feel and look better soon!

  6. #6
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    Re: Shock's Big Adventure, Updated

    Yes, I can see the progress.
    Way to go my friend.

    I lost 25 pounds, put 9 back on, lost a few more, put them back on. So hard to stay with a regimen.

    Again, way to go my friend.
    ;D
    Many many thanks to my talented friend Jos for the new Sig.http://img.photobucket.com/albums/v343/josdin00/Vikings/Marrdro_sig.jpg

  7. #7
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    Re: Shock's Big Adventure, Updated

    "shockzilla" wrote:
    Hello all! It's been a while since I updated everyone on my workout progress, so I thought I'd let everyone know how I'm doing.

    I figure first I'd give some stats:

    Date % body fat Chest Waist Hips Thighs Biceps
    July 15th 45.23% 56-1/2 61 54 27-1/2 13
    Dec. 3rd 38.40% 55 56 50 22 15-1/2

    Photos in a moment...
    Very impressive change in stats!
    Way to go Shock!
    Keep it up!
    Zeus wrote:
    When are you going to realize that picking out the 20 bad throws this year and ignoring the 300 good ones does not make your point?

    =Z=

  8. #8
    VikingMike's Avatar
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    Re: Shock's Big Adventure, Updated

    Hey Shockzilla, keep up the good work...every day you'll feel just a little bit better. Then pow, all of a sudden you'll be ready to run a 10K.


    Any man who afflicts the human race with ideas must be prepared to see them misunderstood. - H.L. Mencken

    Come from the land of the ice and snow...

  9. #9
    shockzilla's Avatar
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    Re: Shock's Big Adventure, Updated

    Well, I'm not quite ready for a 10K - maybe in the spring. ;D
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  10. #10
    Webby's Avatar
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    Re: Shock's Big Adventure, Updated

    We got the 100 cal pack snacks in the office and the fridge filled with diet.
    No temptation for you!!!!!



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