NFL Network vs. ESPNNEWS Football sundays

Question for anybody that the NFL network last year.
I have Tivo and will probably watch the Vikings on regular cable (no HD in Duluth yet). However, I will TIVO either NFL network or ESPNNEWS for fantasy updates.
Does anyone have an opinion as to which one provides the better updates, or what does the NFL network do on Sundays?

Thanks for any and all opinions/ answers.

I'll watch nfl network


1 p.m. -8 p.m.-- Red Zone (Game Counter) Eastern time
The one-stop resource for fans by providing up to the minute statistics on all games. The Red Zone will display live game scoring, updated player stats, and in-depth fantasy football news.

Thank you very much, That is exactly what I was looking for!