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  1. #11
    T-Bone is offline Rookie
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    Re: my back is killing me

    You should always use ice first. This will help reduce swelling which is a possible cause of the discomfort. If it provides relief, continue. The problem with heat is that if the condition is due to swelling, it could make it worse an hour later (increased circulation=increased swelling).
    Ice the area for 15-20 minutes then take it off for 30 minutes. Do this as many times as possible throughout the day. Also try to walk as much as possible. Weight bearing exercise will help remove swelling from the joint/disk. When you sit or lie down, swelling will increase.

  2. #12
    Benet's Avatar
    Benet is offline Star Spokesman
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    Re: my back is killing me

    "WBLVikeBabe" wrote:
    "Benet" wrote:
    "WBLVikeBabe" wrote:
    Well if you were here I'd give you a massage, I'm told that I'm pretty good at giving back massages, and that I should be a massage therapist, wouldn't want to go back to school for that though.
    Tease!

    Oh.. Wait.. My back seems to have gone too! :grin:
    Well come on over! :wink:
    For me to make the trip 'cross the Pond I'd have to demand a happy ending!

    :evil4:

  3. #13
    singersp's Avatar
    singersp is offline PPO Newshound
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    Re: my back is killing me

    "WBLVikeBabe" wrote:
    "Benet" wrote:
    "WBLVikeBabe" wrote:
    Well if you were here I'd give you a massage, I'm told that I'm pretty good at giving back massages, and that I should be a massage therapist, wouldn't want to go back to school for that though.
    Tease!

    Oh.. Wait.. My back seems to have gone too! :grin:
    Well come on over! :wink:
    I'll be right over! My back doesn't hurt at all, but there is nothing like preventive maintenance!

    "If at first you don't succeed, parachuting is not for you"

  4. #14
    singersp's Avatar
    singersp is offline PPO Newshound
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    Re: my back is killing me

    "UndisputedVike" wrote:
    Try some kind of patch, that or just lay down and rest, back is a tough area to help pain cause it's in constant strain to begin with.
    There's nothing like a patch to cure what ails you! Right Caj?

    I've even heard that a patch once a day will help me stop smoking!

    Man, am I glad I took up smoking!

    "If at first you don't succeed, parachuting is not for you"

  5. #15
    WBLVikeBabe's Avatar
    WBLVikeBabe is offline Jersey Retired
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    Re: my back is killing me

    "Benet" wrote:
    "WBLVikeBabe" wrote:
    "Benet" wrote:
    "WBLVikeBabe" wrote:
    Well if you were here I'd give you a massage, I'm told that I'm pretty good at giving back massages, and that I should be a massage therapist, wouldn't want to go back to school for that though.
    Tease!

    Oh.. Wait.. My back seems to have gone too! :grin:
    Well come on over! :wink:
    For me to make the trip 'cross the Pond I'd have to demand a happy ending!

    :evil4:
    Trust me, after a massage from me you'd be more than happy! :wink:

    [move]My beautiful sig made by the one and only PPE![/move]

  6. #16
    singersp's Avatar
    singersp is offline PPO Newshound
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    Re: my back is killing me

    "WBLVikeBabe" wrote:
    "Benet" wrote:
    "WBLVikeBabe" wrote:
    "Benet" wrote:
    "WBLVikeBabe" wrote:
    Well if you were here I'd give you a massage, I'm told that I'm pretty good at giving back massages, and that I should be a massage therapist, wouldn't want to go back to school for that though.
    Tease!

    Oh.. Wait.. My back seems to have gone too! :grin:
    Well come on over! :wink:
    For me to make the trip 'cross the Pond I'd have to demand a happy ending!

    :evil4:
    Trust me, after a massage from me you'd be more than happy! :wink:
    There was never a doubt in my mind! :wink:

    "If at first you don't succeed, parachuting is not for you"

  7. #17
    VikesfaninWis's Avatar
    VikesfaninWis is offline Jersey Retired
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    Re: my back is killing me

    "WBLVikeBabe" wrote:
    Well if you were here I'd give you a massage, I'm told that I'm pretty good at giving back massages, and that I should be a massage therapist, wouldn't want to go back to school for that though.


    Me too, Me too... Dam my back is killing me.. :wink:

  8. #18
    BadlandsVikings's Avatar
    BadlandsVikings is offline Jersey Retired
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    Re: my back is killing me

    "WBLVikeBabe" wrote:
    Well if you were here I'd give you a massage, I'm told that I'm pretty good at giving back massages, and that I should be a massage therapist, wouldn't want to go back to school for that though.
    My back went out last monday, it's alsmost back to normal but I could use a little more help. :wink:

  9. #19
    shockzilla's Avatar
    shockzilla is offline PPO Ambassador
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    Re: my back is killing me

    "singersp" wrote:
    "WBLVikeBabe" wrote:
    "Benet" wrote:
    "WBLVikeBabe" wrote:
    "Benet" wrote:
    Quote Originally Posted by WBLVikeBabe
    Well if you were here I'd give you a massage, I'm told that I'm pretty good at giving back massages, and that I should be a massage therapist, wouldn't want to go back to school for that though.
    Tease!

    Oh.. Wait.. My back seems to have gone too! :grin:
    Well come on over! :wink:
    For me to make the trip 'cross the Pond I'd have to demand a happy ending!

    :evil4:
    Trust me, after a massage from me you'd be more than happy! :wink:
    There was never a doubt in my mind! :wink:
    You people are SICK. :lol:
    PPO Ambassador, Defender of the Purple Faith and Guardian of the Gates of Valhalla

  10. #20
    WBLVikeBabe's Avatar
    WBLVikeBabe is offline Jersey Retired
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    Re: my back is killing me

    "shockzilla" wrote:
    "singersp" wrote:
    "WBLVikeBabe" wrote:
    "Benet" wrote:
    "WBLVikeBabe" wrote:
    Quote Originally Posted by Benet
    Quote Originally Posted by WBLVikeBabe
    Well if you were here I'd give you a massage, I'm told that I'm pretty good at giving back massages, and that I should be a massage therapist, wouldn't want to go back to school for that though.
    Tease!

    Oh.. Wait.. My back seems to have gone too! :grin:
    Well come on over! :wink:
    For me to make the trip 'cross the Pond I'd have to demand a happy ending!

    :evil4:
    Trust me, after a massage from me you'd be more than happy! :wink:
    There was never a doubt in my mind! :wink:
    You people are SICK. :lol:
    Awww Shock, you can have one too ya know, right after WestVirginia! :wink:

    [move]My beautiful sig made by the one and only PPE![/move]

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