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  1. #1
    Navycoach's Avatar
    Navycoach is offline Starter
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    Looking for a new fitness program

    Hey all! Now that I've been cleared to start working out again after a nasty Bursitis bout with my right leg, I'm looking for a good workout program. Please keep in mind that I will be playing football again in about 3 months. All through High School (about 10 years ago now) I was using the BFS program. I'm thinking about going back to it but wanted to get input from some of you. If you could, please include a website or somthing if you have any suggestions. Thanks in advance all!

  2. #2
    ultravikingfan's Avatar
    ultravikingfan is offline Administrator
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    Re: Looking for a new fitness program

    http://www.truemuscle.com/vb/

    Its ok.

    The steroid section is huge! I used to read stuff there a lot and had a ton of offers for roids. But, it has good info other than that.

  3. #3
    Navycoach's Avatar
    Navycoach is offline Starter
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    Re: Looking for a new fitness program

    Heh, not really looking for mass right now, and definitly not steroids. That would be kind of difficult with me in the military and all. But, yeah there is some decent info on that site. Thanks Ultra. Just a couple of side notes. I'll be playing QB in the upcomming season, so I'm looking for somthing to get back my arm strength and running speed as well as endurance. 9 months of not being able to work out has really taken it out of me.

  4. #4
    cajunvike's Avatar
    cajunvike is offline Jersey Retired
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    Re: Looking for a new fitness program

    "Navycoach" wrote:
    Heh, not really looking for mass right now, and definitly not steroids. That would be kind of difficult with me in the military and all. But, yeah there is some decent info on that site. Thanks Ultra. Just a couple of side notes. I'll be playing QB in the upcomming season, so I'm looking for somthing to get back my arm strength and running speed as well as endurance. 9 months of not being able to work out has really taken it out of me.
    Try throwing from one knee (put your right knee down if right handed, left knee if left handed)...this will force you to twist your torso properly while throwing and force you to work your upper throwing muscles without relying on your lower body to generate force in your throws.
    BANNED OR DEAD...I'LL TAKE EITHER ONE

  5. #5
    NordicNed is offline Jersey Retired
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    Re: Looking for a new fitness program

    Come work for me this spring and summer, I'll woop you into shape, ala natural....


    I LOVE THE SMELL OF VICTORY IN THE MORNING AIR.

  6. #6
    Navycoach's Avatar
    Navycoach is offline Starter
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    Re: Looking for a new fitness program

    HA! Not sure how da wife would feel about that. Seeing as how you're in CT and I'm in WA. Not sure how my team would feel about it either as our season runs from May to December.

  7. #7
    Del Rio Guest

    Re: Looking for a new fitness program

    There is an amazing resistence program out there that rotates between resistance training and klieometrics (sp?).

    I'll try to get the name and a site.

  8. #8
    VKG4LFE's Avatar
    VKG4LFE is offline Jersey Retired Tetris Champion, Monkey GO Happy 4 Champion
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    Re: Looking for a new fitness program

    I was going to recommend the BFS program, but since you already were on that you know about it.

    I get the most pissed off looks from people with my VKG 4 LFE Wisconsin license plate, and I LOVE IT!!

  9. #9
    sleepagent is offline Hall of Famer
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    Re: Looking for a new fitness program

    'Roids work wonders. They'll give you everything you'll want & need for your short term success. You'll be cocky and feel like you own the world.

    But before you know it . . . your playing days will be over and reality will set it. You'll want to settle down, get a "real" job, and start a family.

    All the benefits of steriods will drift away and your accomplishments will become memories on the den wall.

    The big question will be . . . Am I gonna pay for this short term gain . . . FOR . . . THE . . . REST . . . OF . . . MY . . . LIFE?

    "No Greater Friend . . . No Worse Enemy. U.S. MARINES"
    "FIND YOUR PASSION AND MAKE IT HAPPEN!"
    "SUCCESS LOOKS EASY TO THOSE THAT WEREN'T THERE WHEN IT WAS BEING ACHIEVED!"

  10. #10
    VKG4LFE's Avatar
    VKG4LFE is offline Jersey Retired Tetris Champion, Monkey GO Happy 4 Champion
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    Re: Looking for a new fitness program

    I wouldn't go down the steriods road, but I guess that's a personal decision.

    I get the most pissed off looks from people with my VKG 4 LFE Wisconsin license plate, and I LOVE IT!!

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