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  1. #1
    BadlandsVikings's Avatar
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    On-the-job naps might cut heart risk

    CHICAGO, Illinois (AP) -- New research on napping provides the perfect excuse for office slackers, finding that a little midday snooze seems to reduce risks for fatal heart problems, especially among men.

    In the largest study to date on the health effects of napping, researchers tracked 23,681 healthy Greek adults for an average of about six years. Those who napped at least three times weekly for about half an hour had a 37 percent lower risk of dying from heart attacks or other heart problems than those who did not nap.

    Most participants were in their 50s, and the strongest evidence was in working men, according to the study, which appears in Monday's issue of Archives of Internal Medicine.

    The researchers said naps might benefit the heart by reducing stress, and jobs are a common source of stress.

    It is likely that women reap similar benefits from napping, but not enough of them died during the study to be sure, said Dr. Dimitrios Trichopoulos, the study's senior author and a researcher at Harvard University and the University of Athens Medical School.

    Heart problems killed 48 women who were studied, six of them working women, compared with 85 men, including 28 working men.

    A daytime siesta has long been part of many cultures, especially those in warmer climates. Mediterranean-style eating habits featuring fruits, vegetables, beans and olive oil have been credited with contributing to relatively low rates of heart disease in those countries, but the researchers wanted to see if napping also plays a role.

    "My advice is if you can (nap), do it. If you have a sofa in your office, if you can relax, do it," Trichopoulos said.

    Exactly how stress is related to heart disease is uncertain. Some researchers think it might be directly involved, through unhealthy effects of stress hormones, or indirectly by causing people to exercise less, overeat or smoke.

    The researchers in the latest study factored in diet, exercise, smoking and other habits that affect the heart but still found napping seemed to help.

    Previous studies have had conflicting results. Some suggested napping might increase risk of death, but those mostly involved elderly people whose daytime sleepiness reflected poor health, Trichopoulos said.

    His research team studied a broader range of people, ages 20 to 86, who were generally healthy when the study began.

    Still, it is possible that study participants who napped "are just people who take better care of themselves," which could also benefit the heart, said Dr. Marvin Wooten, a sleep specialist at Columbia St. Mary's Hospital in Milwaukee.

    "The guy ... who doesn't take time out for a siesta in their culture is probably the guy who is extremely driven and under a lot of pressure," which could increase heart risks, he said.

    Siestas are not ingrained in U.S. culture, and napping usually is equated with laziness in the high-charging corporate world, said Bill Anthony, a Boston University psychologist and co-author of "The Art of Napping at Work."

    Still, some offices allow on-the-job naps, and many workers say it makes them more, not less, productive.

    Yarde Metals, a metals distributing firm, built a nap room at its Southington, Connecticut, headquarters as part of an employee wellness program. With two leather sofas, fluffy pillows, soft lighting and an alarm clock, it is the perfect place for a quick snooze, engineer Mark Ekenbarger said.

    Ekenbarger, 56, has an enlarged heart artery and said he frequently takes half-hour naps on the advice of his doctor to reduce stress.

    "It really does energize me for the rest of the day," Ekenbarger said.

    "It would be really encouraging if employers across the country really embraced that philosophy that napping is a good thing. It makes a big difference in my life."

    http://www.cnn.com/2007/HEALTH/02/12/naps.heart.ap/index.html

  2. #2
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    Re: On-the-job naps might cut heart risk

    Del, you need to send this article to Mike and tell us about his response.
    ;D
    Get your facts first, and then you can distort them as much as you please. Mark Twain

  3. #3
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    Re: On-the-job naps might cut heart risk

    "It is likely that women reap similar benefits from napping, but not enough of them died during the study to be sure, said Dr. Dimitrios Trichopoulos, the study's senior author and a researcher at Harvard University and the University of Athens Medical School."


    DIE, BEEYOTCH, DIE!!!
    I need you to die so that I can save more people!!!

    LOL
    BANNED OR DEAD...I'LL TAKE EITHER ONE

  4. #4
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    Re: On-the-job naps might cut heart risk

    "Yarde Metals, a metals distributing firm, built a nap room at its Southington, Connecticut, headquarters as part of an employee wellness program. With two leather sofas, fluffy pillows, soft lighting and an alarm clock, it is the perfect place for a quick snooze, engineer Mark Ekenbarger said."

    You just KNOW some IDIOT is gonna screw that deal up by getting caught banging one of the secretaries in there!
    LOL
    BANNED OR DEAD...I'LL TAKE EITHER ONE

  5. #5
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    Re: On-the-job naps might cut heart risk

    Five Things To Say If You Get Caught Sleeping At Your Desk














    5. "They told me at the Blood Bank this might happen."














    4. "This is just a 15-minute power nap; they raved about it in








    the Time Management Course you sent me to."














    3. "Whew! Guess I left the top off the white-out. You probably








    got here just in time."














    2. "Did you ever notice sound coming out of these keyboards








    when you put your ear down real close?"














    AND THE NUMBER ONE BEST THING TO SAY IF YOU GET CAUGHT






    SLEEPING AT YOUR DESK...














    1. Raise your head slowly and say, "...in Jesus' name, Amen."



    "If at first you don't succeed, parachuting is not for you"

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