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  1. #11
    NodakPaul's Avatar
    NodakPaul is offline Jersey Retired
    Join Date
    Dec 1969
    Location
    West Fargo, ND
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    Re: Any Crossfitters in the house?

    "misplacedminnesotan" wrote:
    "marstc09" wrote:
    Never heard of it, sorry.
    Its a type of high intensity workouts.
    Time is not as much of a factor as intensity.
    Here is the site if you want to check it out: http://www.crossfit.com

    A sample workout that I am doing tonight is:

    1k run
    50 deadlifts
    50 Push pressess
    50 situps
    1k run

    For time, no rest.
    I tried it once.
    But my routine went something more like this:

    1k run
    50 deadlifts
    50 Push presses
    50 situps
    15 minutes puking
    2 hours on the couch vowing never to do that again
    Zeus wrote:
    When are you going to realize that picking out the 20 bad throws this year and ignoring the 300 good ones does not make your point?

    =Z=

  2. #12
    Join Date
    Apr 2008
    Posts
    152

    Re: Any Crossfitters in the house?

    "NodakPaul" wrote:
    "misplacedminnesotan" wrote:
    "marstc09" wrote:
    Never heard of it, sorry.
    Its a type of high intensity workouts.
    Time is not as much of a factor as intensity.
    Here is the site if you want to check it out: http://www.crossfit.com

    A sample workout that I am doing tonight is:

    1k run
    50 deadlifts
    50 Push pressess
    50 situps
    1k run

    For time, no rest.
    I tried it once.
    But my routine went something more like this:

    1k run
    50 deadlifts
    50 Push presses
    50 situps
    15 minutes puking
    2 hours on the couch vowing never to do that again
    ROFL, Looks like you've run into this guy.

    In my many years I have come to a conclusion that one useless man is a shame, two is a law firm, and three or more is a congress.- John Adams

  3. #13
    Zeus's Avatar
    Zeus is offline Jersey Retired
    Join Date
    Apr 2006
    Location
    Minnesota.
    Posts
    23,937

    Re: Any Crossfitters in the house?

    "NodakPaul" wrote:
    "misplacedminnesotan" wrote:
    "marstc09" wrote:
    Never heard of it, sorry.
    Its a type of high intensity workouts.
    Time is not as much of a factor as intensity.
    Here is the site if you want to check it out: http://www.crossfit.com

    A sample workout that I am doing tonight is:

    1k run
    50 deadlifts
    50 Push pressess
    50 situps
    1k run

    For time, no rest.
    I tried it once.
    But my routine went something more like this:

    1k run
    50 deadlifts
    50 Push presses
    50 situps
    15 minutes puking
    2 hours on the couch vowing never to do that again
    No need for a workout routine for me.....I have a 4-year-old.

    =Z=

    Thanks to Josdin for the awesome sig!

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