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  1. #11
    audioghost is offline Star Spokesman
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    Re: Vikings "Jailhouse" Workout...

    "RandyMoss8404" wrote:
    Donovin Darius' is more insane

    And to think....he could've been all ours... :evil:

    A.G s HOTTEST NEW RAP CD: AUDIO GHOST & MAIN EVENT drop THE SEED: I made tha beats www.myspace.com/audioghost2006

  2. #12
    mnjamie's Avatar
    mnjamie is offline Ring of Fame
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    Re: Vikings "Jailhouse" Workout...

    Love it ... Love it ... Love it !!!! Smooty hurt himself in on of those workouts when he strained his neck. The upside, Smoot said he added 8lbs of muscle from these workouts ... the most he ever has in offseason conditioning.

  3. #13
    V4L's Avatar
    V4L
    V4L is offline Jersey Retired
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    Re: Vikings "Jailhouse" Workout...

    That sounds pretty intense! I could NEVER do that.. I'm glad the players are in shape though

  4. #14
    magicci's Avatar
    magicci is offline Jersey Retired
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    Re: Vikings "Jailhouse" Workout...

    it just takes dedication and push and drive and anyone can be there.

  5. #15
    RandyMoss8404's Avatar
    RandyMoss8404 is offline Hall of Famer
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    Re: Vikings "Jailhouse" Workout...

    I work out 5 days a week. I think I'll try this one next Monday.


    http://www.youtube.com/watch?v=kWgAayphx7Y
    "He s done it! Portugal is through!"

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